2011MasterLogoBlue-feb2012.png2011MasterLogoBlue-feb2012.pngSaint Louis Track Club

Encouraging running, walking, and fitness for persons of all ages and abilities

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https://scontent-a-ord.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/1236281_573709325997617_23787572_n.jpg?oh=7b8f8e453edd63b85a9f54b5c6502037&oe=54541228 2nd Annual Corps of Discovery Half Marathon & 5M Trail Runs

Sunday, Sept 7, Weldon Spring, MO         

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Finisher medals, tech shirts & post-race cookout! Registration and details  flyer

 

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UPCOMING SLTC EVENTS

 

St Louis Track Club’s
Corps of Discovery Half Marathon & 5M Trail Race

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Sunday, Sept. 7
Lewis & Clark Trail
Weldon Spring, MO

Registration and details

______

10-week Half Marathon
Training Program for
Nov. 2 StL Half Marathon

Orientation meetings:

6pm, Tues, Aug 19 or
4pm, Sunday, Aug 24

Tuesday strength sessions
Sunday long runs

______

Pace Series

6pm Wednesdays,
Forest Park, through Sept 24

Guess your pace, run without a watch. Cost $1 each week

______

SLTC Open Board Meeting, Run & Social

6pm run, 7pm social
Monday, Sept 15

Routes: 1M, 3.4M, 6M
Schlafly Bottleworks
7260 Southwest Ave

______

Marathon Training
Long Runs

7am, Saturdays
June 28-October

Our popular long runs will help prepare anyone preparing for a fall marathon

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Clifton Heights 3K
and Party in the Park

3pm, Saturday, Sept. 27

_____

35th annual
St. Louis Half Marathon and Clayton Police 5K

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7:30am, Sunday, Nov. 2, 2014
Center of Clayton, 50 Gay Ave.

Registration   Website

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St Louis Track Club’s
Marathon Relay

Sunday, Nov. 23
Forest Park

registration  flyer

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St Louis Track Club’s
Frostbite Series

5 Saturdays
Dec. 13-Feb. 7
Forest Park
Long and short courses

registration  flyer

 

710869_StLouisTrackClubMedal_CAL_2b.png35th Annual St. Louis Half Marathon & Clayton Police 5K

7:30am, Sunday, Nov. 2, Center of Clayton

Registration   Website  flyer

Seeking race weekend volunteers    New elite runner info

 

Clayton to Forest Park and back. Long sleeve technical shirts for all entrants, finisher medals, pasta dinner and more

Just $60, $45 for SLTC members & law enforcement thru Sept 28

Proceeds go to Special Olympics Missouri

10-week Half Marathon Training Program

Presented by the St Louis Track Club, RunWell and Sports Medicine and Training Center

To prepare for the St. Louis Half Marathon on Nov. 2, 2014

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New for 2014, 2 locations! St Louis and Edwardsville for Sunday training runs!

Informational meetings and orientations: Sunday, Aug 24, at 4pm at RunWell in Edwardsville

Training program begins Monday, Aug 25

 

RunWell will create custom 10-week half marathon training programs for each participant tailored to meet their race goals. 

RunWell will lead two group runs at 7am on Sunday mornings, one in Edwardsville and one in St Louis in Forest Park. Sports Medicine and Training Center is offering group strength training sessions on Tuesday evenings at 6pm at their facility in Crestwood. 

 

Complete 10-week run and strength training program - $130.00 ($120 for SLTC members)

Running program and group runs only - $85.00                                                        Strength training program only - $45.00

 

Program Perks

·   Sunday long runs in Edwardsville or Forest Park led by RunWell, starting Aug 31

·   Tuesday strength training sessions led by SMTC, staring Aug 26

·   The first training session on Aug 26 is complements of SMTC, regardless of the registration option chosen

·   A blog with weekly routes and discussion topics will be available for all participants

·    Discounted entry into the St Louis Half Marathon on November 2. Only $40 to register for the race!

·    Plus: Team tech shirt, Shoe and gear clinic at RunWell, Sample pack of nutritional items and other running essentials

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Gather 3 friends and conquer 26.2 miles together! (each runner runs two 3.2+ mile loops)
Just $10 per runner, or $8 for SLTC members

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Registration  flyer

2014-2015

Frostbite Series

8:30am, 5 Saturdays, Dec 13-Feb. 7, Forest Park
Distances range from 3K to half marathon

Series is $75 or $55 for members
Individual runs are $20 or $15 for SLTC

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Registration  flyer

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Our quarterly open board meetings is Monday, Sept 15

Join us Aug 18 at Schlafly Tap Room downtown for a run and/or social.
Enjoy a drink compliments of Schlafly and catch up on all of the latest SLTC news!

Run route options: 1M, 3.4M, 6M

 

Our group run & socials are the 3rd Monday of each month
Sept 15 - Schlafly Bottleworks. Open Board Meeting, all welcome!

Oct 20 - Schlafly Tap Room. Group run & social for SLTC members

Nov 17 - Schlafly Tap Room. Group run & social for SLTC members

Dec 15 - Schlafly Bottleworks. Open Board Meeting, all welcome!

Summer Pace Series each Wednesday thru Sept 24

Where the power of the pace exceeds the need for speed!

Week 12 results   Overall Standings  August standings   August Top 10

Pace Run – Aug 13 - Forest Park      More Photos here

Wednesday nights, June 4 through Sept. 24, Walkers start at 6 pm, runners at 6:15 pm

Meet at the Visitor’s Center in Forest Park, $1 per run plus optional donations for snacks

 

Races are scored based on actual time versus predicted time - of course, you run without a watch! 

 

June series

July series

August series

September series

   June  4   2M    results

   July 2   2M results

   July 30   3K results

   Aug 27   2.5M

   June 11   3K* results

   July 9   3K* results

   Aug 6     5K results

   Sept 3     5K

   June 18   5K   results

   July 16   5K results

   Aug 13   2.5M results

   Sept 10   4.2M

   June 25  2.5M results

   July 23   2.5M results

   Aug 20  3K results

   Sept 17   3K*

June standings

July standings  Top 10

August standings   Top 10

*3K courses: Art Hill, Ball Field, Cricket Field

Each month the best 3 of 4 races will be used to determine ribbon winners for the top 10 closest estimators.

For the entire series, the best 12 of 16 races will determine trophy winners for the top 15 closest estimators.

                Wednesday, Sept. 24, is the fun run, grab bag, and final series awards.

 

Thank you to Phil Tomber of Rio Syrup for the snow cones on July 16!

 

Marathon Training Long Runs
Our popular weekly long runs are free and open to all SLTC members.

 

Click here for SLTC membership info and registration

 

Date Site Mileage

Aug 23     

Alton, Illinois - Great River Road                                                          

16

Aug 30     

Babler State Park - 3 Outer Loops & 1 Inner Loop                           

18

Sept 6     

Castlewood State Park

14

Sept 13

Cliff Cave Park                                                                                          

10

Sept 20   

Grant’s Trail - Tesshire Road Parking Lot                                              

16

Sept 27   

Forest Park Visitor's Center - inside the park

20

Oct 4       

Creve Coeur Lake Park - Taco Bell Shelter to St. Charles                

14

Oct 11

TBD by Group

10                                                                          

Oct 19

St Louis Rock ‘n’ Roll Marathon                                                            

26.2

clifton heights course.png Clifton Heights 3K & Party in the Park
3pm, Saturday, Sept 27

Downhill course starts at Mason School, finish at Clifton Park

Entry is just $20 or $15 for SLTC members through Sept. 19

Registration

41st Annual Cross Country Kickoff

Thanks to all who came out Aug. 2 for the Kickoff!

Results     Photos

Follow Team SLTC Premier

Keep up with the latest news and notes from our elite racing team on Twitter @TeamSLTCPremier

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Saint Louis Track Club Premier is a newly formed racing team representing the historic Saint Louis Track Club. Through the team, the Saint Louis Track Club intends to support local athletic achievement, promote fitness, and expand the club’s involvement in the local running community. Through the development of a team atmosphere in addition to supplement aid when available the team will provide support to competitive area runners.

 

The Premier consists of highly motivated individuals who both run competitively in local/regional competitions and are also passionate about developing the Greater Saint Louis running community. Through the team, we hope that the many talented runners in the area can come together to represent Saint Louis on a national scale. The team is led by Danny Stults who in a short time has been involved in many facets of Saint Louis running and has previous experience with top-level collegiate programs.

2014 Team SLTC is underway!

Team SLTC is in full swing for 2014 and we invite all of our members to join us!

Be sure to let us know which races you've run wearing SLTC gear!

 

2014 Team SLTC Standings

LAST

FIRST

TOTAL

Bell

Heather

53

Keller

Melissa

74

Lindsey

Shannon

26

Mohrmann

Rae

185

Salinas

Mariana

160

Sison

Gabriel

186

Stites

Melissa

7

Tripp

Brenda

139

Through June

 

 

Just wear an SLTC shirt to a race in which you are entered or volunteering at and then within two weeks of the event send us a note to office@stlouistrackclub.com to let us know.

 

You earn a point for each mile you cover or 2 points for each mile at SLTC events.

For full details, see our Team SLTC page. And at the end of year collect some cool gear on us!

 

Click here for full standings    Click here for more on Team SLTC

1st Annual Spring Through St Lou

2014 Final standings

4M at Queeny Park: Men    Women                        3K at Carondelet: Men  Women 

5K at Tower Grove: Men Women                    2M at Rock Spring (IL): Men Women

5M at Creve Coeur Park: Men   Women  

C 2004-20014

Reproduction of all or part of this website in any form is strictly prohibited without the permission of the St. Louis Track Club.

Updated Aug 22, 2014